Featured Articles

blog_lrg

Playing our Part for Mandela Day

There’s no day in the South African calendar that’s as feel-good and as uniting as Mandela Day. It’s a day that encourages us all to get involved in helping those Read More

blog_lrg

Yoga Book 8 – Staying Motivated

This is your Guide to Staying Motivated and MovingWe know, we know.Your tyre burst and then you had to bath your dog and then an old friend was in town Read More

Healthy Eating

blog_lrg

Winter Training Tips | Part 1

Get MotivatedMany people use winter as an excuse to cover up and put on a little extra weight. People tend to wear a few more layers of clothing to keep Read More

Workout Wednesday

blog_lrg

Winter Training Tips | Part 1

Get MotivatedMany people use winter as an excuse to cover up and put on a little extra weight. People tend to wear a few more layers of clothing to keep Read More