Featured Articles

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Real Women. Real Inspiration.

well i am challenger, Tasneem, is a sterling example of how healthy change can transform your life – well done! This is her story: Before I started on the well i Read More

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Blitzboks Ready for Olympic Action

The South African Sports Confederation and Olympic Committee (SASCOC) on Thursday included an experienced and powerful squad of 12 players to compete at the Rugby Sevens as part of Team South Africa at the Read More

Healthy Eating

womensBlog_lrg

Real Women. Real Inspiration.

well i am challenger, Tasneem, is a sterling example of how healthy change can transform your life – well done! This is her story: Before I started on the well i Read More

Workout Wednesday

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Winter Training Tips | Part 1

Get MotivatedMany people use winter as an excuse to cover up and put on a little extra weight. People tend to wear a few more layers of clothing to keep Read More