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Yoga Book 8 – Staying Motivated

This is your Guide to Staying Motivated and Moving

We know, we know.

Your tyre burst and then you had to bath your dog and then an old friend was in town and you JUST had to catch up, and then you had toothache, and then you had laundry to do… and then, and then, and then.

It’s all too easy to let one excuse pile on top of the other, and before you know it, you’re out of your fitness routine and back to your demotivated, inactive rut. We’ve all been there.

But with our quick little guide to rekindling than motivation, we’ll help you get moving in no time. In this guide, we show you how to:

  • Shift your thinking
  • Make the most of rainy days
  • See fitness and health as a reward
  • Count on buddies to get out and active
  • Get your office involved
  • Find your focus through research

Ready? Let’s do this! Just fill in your details below to get motivated and moving!


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