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Yoga Book 6 – Office Pick-Me-Up

When it comes to health and happiness, this recipe is a recipe for disaster:

  • Sedentary desk job.
  • Bad posture.
  • Constant supply of biscuits and coffee.

And it’s a recipe that we can all relate to, too.

Sad fact: sedentary desk jobs have increased by 83% since 1950. This way of working, combined with advances in technology and accessible transportation, are the reason people are becoming less and less active and more and more unfit. But with a few small tweaks to your daily routine, you can overhaul your physical and emotional wellbeing… and by tweaks we mean a few totally easy and completely doable stretches that’ll:

  • Energise you and boost your mood
  • Improve your posture and help you concentrate
  • Improves circulation.                                                  
  • Getting everyone in the office involved will boost morale, make for a few laughs and help keep everyone a little more active

Just fill in your details below to download our easy office yoga sequence for a quick pick-me-up.


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