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Yoga Book 7 – Sun Salutation

Breathtaking sunrises. Unforgettable sunsets. Sun-soaking with friends. Summer fun in the sun.

All the best things in life revolve around the sun – after all, it is the source of life on Earth. So why not, give our closest star a proverbial high-five with our Sun Salutation yoga sequence. Surya Namaskar (Sun Salutation – Surya means ‘sun’ and Namaskar means ‘bow down’) is a series of twelve poses, preferably done at sunrise. Morning is the best time to complete a Sun Salutation as it rejuvenates the body and refreshes the mind as we prepare to take on a new day.

In the afternoon, this sequence boosts the body instantly and if done at sunset, it helps you unwind. For an excellent cardiovascular workout, do the Sun Salutation at a faster pace. Just fill in your details below to get the download!

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